Are you stressed out in your workplace? If you live or work in Barnet, help is available through a free online course.

The Manage Workplace Stress and Thrive course will show you how to manage stress at work and to achieve a healthy and sustainable work/life balance.  

It is an innovative and easy to use course delivered by qualified professionals to help you thrive at work. The aims of the Manage Workplace Stress and Thrive course are simple and include:  

  • Gaining an understanding of ineffective ways of managing workplace stress 
  • Showing you how to develop an improved work/life balance 
  • Developing psychological resilience skills 

How can you get involved?

The Manage Workplace Stress and Thrive course is free and delivered using webinar technology. Registration for the webinar can be accessed here. 

What is a webinar?  

It is an online, interactive presentation or workshop allowing participants in different locations to see and hear a presenter, ask questions and answer polls. Participating is easy and you just need access to the internet via a smartphone, laptop or tablet. 

Worried about confidentiality? There's no need to worry as during the online sessions you will remain anonymous. Other participants will not be able to see or hear you.  

You don’t have to ask questions – if you wish, you can just sit back with a cuppa and listen to the presenter. 

Best of all, the Manage Workplace Stress and Thrive course is available free of charge to all Barnet residents.  

The next session starts Monday 12 March 2018 at 7pm and will run for six weeks.   

If you’re busy on Monday evening, you can still register and watch the recording at another time convenient for you.  

Further details are available on the Community Barnet website here.