We all know the importance of having a healthy diet and taking regular exercise, but it is also important to make time to relax and recharge our batteries.

Holmes Place is already well known for its first-class exercise facilities, but at Holmes Place in Borehamwood, the new E'Spa Beauty Rooms mean that you can take an holistic approach to your well-being all under one roof. Open to Holmes Place members and non-members, the beautifully relaxing rooms allow you to indulge all your senses with a range of spa treatments that will leave you feeling refreshed and re-invigorated.

The E'Spa range has been carefully selected and formulated to combine the therapeutic benefits of spa treatments, aromatherapy, hydrotherapy and skin care. All products are made from organic ingredients, which combine to achieve outstanding results on the face, body and mind.

The four treatment rooms are designed to create a calming and relaxing atmosphere for men and women, with soft lighting and gentle music playing in the background. There is also a private shower room and a relaxation area where clients can chill out after their treatments, before stepping back into the hustle and bustle of the real world.

Whether you want to be relaxed, revitalised or just indulged, E'Spa face and body treatments are the perfect way to treat yourself. For your face, why not try the aromatherapy facial using fragrant aromatherapy oils to relax you, or soothe dull winter skin with the skin brightener facial or the re-hydrator facial?

For the body, relax those aching muscles with an aromatherapy full-body massage or experience the 25-minute body polish. To give your skin a real treat, try one of the wrap treatments, such as the detoxifying Algae Envelopment or even the luxurious marine mud envelopment that will leave you feeling silky smooth.

The E'Spa Beauty Rooms also offers a deep-tissue sports massage, which is the perfect antidote to all those hours spent in the gym. Alternatively, experience the rejuvenating effects of an Indian head massage, which uses Ayurvedic techniques on the upper back, shoulders, neck, scalp and face to relieve tension and stimulate circulation.

To help you look your best, they also offer a full range of beauty treatments, including waxing, eyebrow shaping, manicures and pedicures, using Jessica nail-care products. They will also shortly be introducing the award-winning St Tropez tanning system so clients can get that sun-kissed glow all year round.

If you just can't decide which of the luxurious treatments to have, the Beauty Rooms also offer several spa experiences', offering a package of treatments for a feeling of total well-being. If you have only limited time, you could try a mini break', which lasts for an hour and a quarter and includes an holistic back massage, and a salt and oil scrub to give you a healthy glow.

Alternatively, indulge yourself with a four-hour luxury spa experience, which includes a luxury facial, marine mud wrap and deluxe nail treatments.

In addition to the treatments, it has a large range of E'Spa products available to buy, from the most basic cleanser to some wonderfully indulgent Christmas gifts.

With plenty of parking right next door, Holmes Place in Borehamwood is already a great place to visit if you want to keep in shape, with extensive gym facilities, swimming pool, exercise classes and expert staff. But the addition of the E'Spa Beauty Rooms means that Holmes Place can now offer an holistic approach to its clients well-being and with everything focused on providing the best possible experience, all its clients will leave feeling refreshed, revitalised and totally pampered every time.

E'Spa Beauty Rooms open from Tuesday to Saturday. Visit the web site www.holmesplace.com for more information.

E'Spa Beauty Rooms
Holmes Place
Shenley Road
Borehamwood